{"id":2628,"date":"2019-11-19T09:42:01","date_gmt":"2019-11-19T17:42:01","guid":{"rendered":"http:\/\/www.robinstewart.com\/blog\/?p=2628"},"modified":"2019-11-19T09:42:01","modified_gmt":"2019-11-19T17:42:01","slug":"healthy-aggression","status":"publish","type":"post","link":"https:\/\/www.robinstewart.com\/blog\/2019\/11\/healthy-aggression\/","title":{"rendered":"Healthy aggression"},"content":{"rendered":"\n<p>&#8220;The pickle that we\u2019ve gotten into is that, in order to function as a society, we really can\u2019t go around bashing everything that annoys us over the head. Yet holding it in, taking a deep breath, \u201csending love and light\u201d to the frustration \u2013 all of this will simply repress that energy and make us sick in some way.<\/p>\n\n\n\n<p>&#8220;It\u00a0<em>is<\/em>\u00a0possible for you to start practicing a couple things on your own that can start to change and redirect the habitual pathways of unhealthy externalization (lashing out, temper tantrums, road rage) and internalization (suppression, depression, sickness) that have become the norm.&#8221;<\/p>\n\n\n\n<p style=\"text-align:right\">-Seth Lyon [<a href=\"http:\/\/sethlyon.com\/healthy-aggression-the-way-to-un-frustrate-frustration\/\">link<\/a>]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;The pickle that we\u2019ve gotten into is that, in order to function as a society, we really can\u2019t go around bashing everything that annoys us over the head. Yet holding it in, taking a deep breath, \u201csending love and light\u201d to the frustration \u2013 all of this will simply repress that energy and make us &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.robinstewart.com\/blog\/2019\/11\/healthy-aggression\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Healthy aggression&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.robinstewart.com\/blog\/wp-json\/wp\/v2\/posts\/2628"}],"collection":[{"href":"https:\/\/www.robinstewart.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.robinstewart.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.robinstewart.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.robinstewart.com\/blog\/wp-json\/wp\/v2\/comments?post=2628"}],"version-history":[{"count":1,"href":"https:\/\/www.robinstewart.com\/blog\/wp-json\/wp\/v2\/posts\/2628\/revisions"}],"predecessor-version":[{"id":2629,"href":"https:\/\/www.robinstewart.com\/blog\/wp-json\/wp\/v2\/posts\/2628\/revisions\/2629"}],"wp:attachment":[{"href":"https:\/\/www.robinstewart.com\/blog\/wp-json\/wp\/v2\/media?parent=2628"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.robinstewart.com\/blog\/wp-json\/wp\/v2\/categories?post=2628"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.robinstewart.com\/blog\/wp-json\/wp\/v2\/tags?post=2628"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}