Shadow work

“The ‘shadow’ is a term representing the personal unconscious, or the psychological material that we repress, deny, dissociate, or disown. Unfortunately, denying this material doesn’t make it go away; on the contrary, it returns to plague us with painful neurotic symptoms, obsessions, fears, and anxieties. […] One of the lessons that we learned the very hard way … is that if you don’t do shadow work, [all your other efforts] can get sabotaged by your own unconscious. […] Your shadow can accompany you all the way to enlightenment and back.”

-Ken Wilber (The Integral Vision)

So true, and yet it’s still unclear to me how this fits into Ken Wilber’s model of life, the universe, and everything.

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